Tahini has proved extremely beneficial to the human body because it contains a number of nutrients and vitamins. Specifically, tahini includes substances with important antioxidant activity, vitamins E , B1 and B6, a unique combination of proteins rich in sulfur amino acids, lignans, sesamin, sesamolini, tocopherol and natural minerals, such as calcium, iron, phosphorus, magnesium and psefdargiro.
Because of the high percentage of unsaturated fatty acids, and the existence of sesamin helps reduce cholesterol.
It is a powerful source of instant energy for the body, since the vitamin B1 helps the body convert carbohydrates into energy.
It helps in producing antibodies which fight various infections .
Enhances bowel function and liver .
Has antioxidant rich thereby prevents the formation of free radicals, which can cause heart disease and cancer.
Due to its high calcium content makes very good in osteoporosis ! Reminiscent cocoa The fruit of the carob (carob) is high in sugars, dietary fiber (mainly galactomannan), calcium and vitamin B. Because when roasted and ground (“charouposkoni”) flavor reminiscent of cocoa used instead to various beverages, spreads and sweets, with the famous chocolate substitute (“charoupolata”). The syrup is extracted from the fruit (“carob”) is used as a sweetener .
Carob helps prevent constipation : vegetable fibers absorb much of the water in the intestine and increase mobility.
Hazelnuts contain various antioxidants , including tannins , phenolic acids , flavonoids compounds and vitamin E. The hazelnuts are very rich in energy, but also contain valuable nutrients which are essential for health. The nuts can help prevent many chronic diseases (cardiovascular , colon cancer , etc. ) . E.Periechoun also contain vitamin also many useful minerals such as manganese , potassium , calcium , copper , iron , magnesium , zinc and selenium.